As far back as I can remember, I have had a problem focusing. As a kid growing up in the 80’s, people often equated a kid with lack of attention to someone who wouldn’t amount to much later on in life. If you can’t focus in school you won’t get into college and you won’t get a good job. That was beaten into me by teachers throughout my years as a student. I carried that baggage with me into my adult years which included shame because I didn’t measure up to what society deemed as normal.
It was not until the last few years that I realized I have developed somewhat of a method to deal with an active attention deficit so I could accomplish tasks. I am not sure if I would end up being diagnosed with ADHD (Attention Deficit Hyperactive Disorder) or not, it would probably depend on what I told the doctor. I just think that the medical field is too quick to diagnose someone as having a disorder when they simply need a framework for accomplishing tasks.
In this video, I discuss five things I have found help me focus on accomplishing things when I am able to implement them correctly. These 5 Tips for Managing an Attention Deficit have helped me a lot. In addition to that, I discuss one game changer that I think is a huge factor in being able to focus on something at all, to begin with.
This book was eye-opening for me: Change Your Brain, Change Your Life
This book helped me become more self-aware: Insight: Why We’re Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
This book gave me some tips on how to get un-stuck: Why You’re Stuck: Your Guide To Finding Freedom From Any Of Life’s Challenges