Running 200 Miles in 30 Days as a Beginner Runner
I’m not a runner and have always struggled to run even a 1/4 mile. But this year I decided I didn’t want to play into the belief that running wasn’t for me any longer. On January 1st of this year, I decided to start running, even if that meant spending more time walking. I was […]
20,000 Steps Kinda Hurts & Other Challenges
Hey friend 👋🏼, how was your week? It was a busy one for me. Yesterday, I enjoyed Thanksgiving with my family, and it was filled with food and relaxing. I have been on this challenge to put 20,000 steps (approx. 10 miles) on my legs every day. It’s been hard work, so I was thankful […]
On the Effects of Eating Clean and Running
Last year I decided to start eating clean which resulted in me eating vegan for about 7 months. I felt that something must be wrong with me because I was having stomach issues that my doctor could not find an medicine could not treat. I have never been a fan of taking medication and less […]
30 Days at a Standing Desk
Exactly a month ago I posted this Tweet: Many of the fitness blogs I read were talking about how unhealthy it is to sit at a desk all day long. Since I started designing websites full time back in 2005 I have spent the larger portion of my day in a chair behind my desk. […]