Stop Fighting the Social Media Algorithms; Do This Instead!
We’re constantly bombarded with information tailored to our interests and behaviors. This personalized experience, primarily seen on social media platforms, results from sophisticated algorithms designed to capture and retain our attention. While seemingly harmless, these algorithms play a pivotal role in shaping our online experience, often at the cost of our productivity and well-being. Hear […]
Mindset over Goal Setting
I started running this year. Since my late teens, I have written myself off as a non-runner who isn’t built for it. After years of walking on the treadmill, I decided I needed to try building up some stamina to go from walking to jogging. After a few days, I realized what I was missing; […]