Fitness:
- Cycling: 40.5 miles
- Running: 0
- Weight Training: 1 hour
I didn’t work out much this week. Since flying to NY for work a few weeks ago, I have been waking up with sinus headaches on the right side of my head.
Goal Status (2024):
- Running Goal (500 miles): 477.4 miles
- Cycling Goal (3,000 miles): 2,706.8 miles
Weekly Insight:
Self-doubt often disconnects us from objective reality, but structured reflection and community connection can help restore perspective.
Wins:
- Productive work week
- I got a lot of extra sleep
Losses:
- I didn’t work out much
- Headaches
- Didn’t journal much
This Week:
- Finish client work for BF/CM
- Family coming to visit for Thanksgiving
- Relax more!
Quotes from reading this week:
In the conscious state of mind, thoughts and emotions are perceived as feedback, not your master.
”The Art of Focus” – Dan Koe
So our first step in improving our outcomes is to train ourselves to identify the moments when judgement is called for in the first place, and pause to create space to think clearly.
”Clear Thinking” – Shane Parrish
Therapy can hijack our normal processes of resilience, interrupting our psyche’s ability to heal itself, in its own way, at its own time.
”Bad Therapy” – Abigail Shrier
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That’s all for this week. I’d appreciate your thoughts in the comments below as I continue to adjust the format of my debrief.
Have a great week!
Jerad Hill
